Posts
What Kind of Brave Are You?
Photo via Visualhunt I’ve really been enjoying my Tuesday and Friday night Facebook Live chats. We’ve been discussing what it means to be brave and practical tips for choosing courage. I love how people interact in the comments and share their thoughts on choosing brave. Join us @BeckyLMcCoy on Facebook. While it can be overwhelming for…
5 Simple Strategies for Being More Brave
I’ve been using Facebook Live several times a week to connect with people and share how we are being brave (find me at Becky L McCoy on Facebook to join in!) It’s quickly become something I look forward to because it’s an easy way to encourage each other to keep doing brave things. But what…
Practical Tips for Living With Anxiety: Counseling
It’s been awhile since I shared a practical tip for living with anxiety. While this post falls under the umbrella of anxiety posts, I strongly recommend anyone who has ever survived adolescence spend some time with a counselor (aka all of us). Here are some reasons why counseling is so important and how to find…
For When You’re Overwhelmed, Hopeless, and Inadequate
Sometimes I feel overwhelmed, hopeless, and inadequate. On Thursday, we were late in bringing Caleb to school. We had spent the morning in a three-year-old vs. mom battle of the ages where he wouldn’t eat breakfast or get dressed. None of my usual convincing tricks worked and we both ended up frustrated and in tears….
Ep. 01 – Becky L McCoy; Anxiety, Depression, & Feeling Unloveable
Becky, the host of Sucker Punched, shares her battle with an anxiety disorder and how grace showed up in relationships with her husband and friends. Becky’s Fun Question Answers: What are you loving right now? ‘Big Magic’ by Elizabeth Gilbert What’s your favorite meal right now? Asian Pear Slaw from Spice Market What are you…
Practical Tips for Living with Anxiety: S.O.S.
Photo credit: GraceOda via VisualHunt.com / CC BY-NC-ND I’ve got a post it on my refrigerator and another one on my car dashboard with this technique written on it. Sometimes, a panic attack hits or anxiety is too high and it’s almost impossible to remember to slow down and breathe, so my next practical tip…
Practical Tips for Living with Anxiety: Breathing
Photo via Visualhunt I remember having panic attacks as early as kindergarten, but it wasn’t until I was 25 that I knew they were panic attacks. As a child, the adults in my life assumed I was extra emotional and I didn’t know that what I was experiencing wasn’t normal. I’ve been living with anxiety…
The Weary World Rejoices: Hope When Christmas is Hard
“…the weary world rejoices…” I recently heard author Paul Tripp call Christmas “the sufferers holiday.” Joseph and Mary were without a home. Herod was about to order the execution of all boys under two years old. The Jewish people were under Roman occupation. The first Christmas did not happen during an easy or happy time….
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