Healthy Habits

#RunLikeKeith

Any of you who have known Keith for any amount of time know that Keith was an avid runner. He started running in high school and found that it was the best way for him to burn off steam and work through life. He had hoped to run a marathon in his lifetime, but never…

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Door #6 and Why I’m Sick of Doubting Myself

Someone posted this photo of 10 doors on social media yesterday. I was curious, so I picked door #6 and could not believe how accurately it described how I feel about myself right now. Yikes. “…the inside of your home or car is a total mess!” Um…how about the inside of my head?! Lately, I’ve…

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Low Carb/No Carb Mediterranean Steak

I adapted this from the recipe in The South Beach Diet Quick and Easy Cookbook. The recipe calls for grilled olives, artichokes, and tomatoes. I also added some eggplant I had leftover from something else and used garlic powder and dried onions since I was too lazy to use the real thing, haha. Grill up…

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No Carb/Low Carb Chicken Taco Salad

I’m still doing South Beach-esq meal planning and the Daniel Plan Journal has been encouraging in that! For dinner last night, I was determined to do something with the leftovers and was desperate for some mexican food, but didn’t want to eat a ton of carbs since we were eating late. I pilfered the fridge…

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Dear New Mom: The Weight

If you fall into a pond of carp you will be hickied to death. (Ken Davis) You’ll also get a lot of hickies if you hold Caleb too long; he has this misconception that my chin was created for him to suck on. Dear New Mom, the above statements are completely unrelated to my letter,…

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