Ep. 57 – Chantel Runnels; Burnout, Work, & Rest Pt. 1
When Chantel is burned out, she finds herself being weary and impatient and has used the enneagram to discover that her burnout includes avoidance, impatience, and Marshmallow Dream Bars. Coming out of a season of burn out requires Chantel to prioritize rest, sleep, eating well, and exercising.
Links from this episode:
- Essentialism by Greg McKeown
- Strengths Finder 2.0
- The Road Back To You by Ian Chron and Suzanne Stabile (great intro to enneagram book)
- Meyers Briggs
- BRAVEtogether Virtual Retreat Recording PERSEVERANCE (including Grace P Cho’s marathon story)
- Resonate Recordings
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