Ep. 79 It’s Just Data
Feeling in control can give us an illusion of being safe. Safe from loss. Safe from trauma. Safe from feeling any bad feelings. And when – despite our best efforts – we can’t predict or control everything that happens to us, we feel like we’ve failed or (worse) that we are the failure itself. It’s an exhausting, defeating cycle that can leave you wondering if being an adult means being either in control or a complete failure. There’s got to be a better way.
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STUFF MENTIONED IN THIS EPISODE:
40% of Spiritual Direction & Coaching with Becky: BeckyLMcCoy.com/SpiritualDirection-FlashSale
Shop Our Place Cookware: BeckyLMcCoy.com/OurPlace
Mindset by Carol Dwek
What Do You Do With a Problem by Kobi Yamada
How to Fail at Almost Everything and Still Win Big by Scott Adams
4 Mantras for When I’m Overwhelmed: BeckyLMcCoy.com/4mantras
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Social Media: @BeckyLMcCoy
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