Practical Tips for Living With Anxiety: Counseling

It’s been awhile since I shared a practical tip for living with anxiety. While this post falls under the umbrella of anxiety posts, I strongly recommend anyone who has ever survived adolescence spend some time with a counselor (aka all of us). Here are some reasons why counseling is so important and how to find…

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Dear New Mom: Relax

Dear New Mom: Now that I’m a veteran mom of 4 months (it’s okay, go ahead and laugh; it’s not a very long time, but it also feels like forever!), I feel like I’ve got a few things to share with new moms. The most important of which is RELAX! Babies are incredibly resilient. They…

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