health

Practical Tips for Living with Anxiety: Breathing

Photo via Visualhunt I remember having panic attacks as early as kindergarten, but it wasn’t until I was 25 that I knew they were panic attacks. As a child, the adults in my life assumed I was extra emotional and I didn’t know that what I was experiencing wasn’t normal. I’ve been living with anxiety…

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Big Brave Dreams for 2016

After reading Annie F. Downs’ book Let’s All Be Brave, I’m deciding to dream some big, brave dreams for 2016. I’m sharing them with you so that you can hold me accountable and cheer me on!

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Gracious and Gentle

Losing weight is hard. Like really, really hard. It’s harder than I want it to be. I’ve got an endomorphic body: lots of curves, puts on weight easily, and releases weight slowly (very, very slowly). I’m working hard at it, but it can still be discouraging. My food accountability partner (who happens to be a…

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GriefShare

Last night was my first time at the GriefShare meeting our church hosts. Man, I’m so glad I found this program. From the second I walked in the door, I realized I had finally found a place where I feel I can be completely comfortable with my grief. Everyone in the room was grieving and…

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