mental illness
The Panic Attack That Changed Everything
One Sunday morning in 2018(ish) as I was getting us ready to head out the door to church, I started feeling the tingling in the pit of my stomach that meant a panic attack was imminent. The kids were outside playing and I took a moment to sit down, breathe deep, and tell my body…
When You Feel Stuck on the Outside of Your Life
A reality of grief and depression is that you often feel stuck outside of your life. Last week, I had a few days where I felt like I was watching my life and not living it. I took deep breaths, trying to ground myself, feeling like I was floating away with nothing to pull me…
Ep. 01 – Becky L McCoy; Anxiety, Depression, & Feeling Unloveable
Becky, the host of Sucker Punched, shares her battle with an anxiety disorder and how grace showed up in relationships with her husband and friends. Becky’s Fun Question Answers: What are you loving right now? ‘Big Magic’ by Elizabeth Gilbert What’s your favorite meal right now? Asian Pear Slaw from Spice Market What are you…