Simple Tips for Self Care: Know How You Recharge

Photo via If you caught my post about getting to know yourself, you know I’m a huge advocate of personality profiling tools like Meyers Briggs, Strengths Finder, Love Languages, Gretchen Rubin’s Tendencies, etc. (read the post here). Knowing what makes you unique, what your strengths/weaknesses are, and how you give and receive love can…

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Practical Tips for Living with Anxiety: Breathing

Photo via Visualhunt I remember having panic attacks as early as kindergarten, but it wasn’t until I was 25 that I knew they were panic attacks. As a child, the adults in my life assumed I was extra emotional and I didn’t know that what I was experiencing wasn’t normal. I’ve been living with anxiety…

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