simple tips for self care

Simple Tips for Self Care: Ask For Help

I’ve always had a rather high tolerance for stress. People often use the term ‘high achieving’ for those of us who can somehow juggle a lot of life at once. I often get comments from people who admire my ‘strength’ or ability to ‘do it all’. Well, sorry to disappoint, but I am not super…

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Simple Tips for Self Care: Travel

Photo via Visualhunt This simple tip for self care is one I take very seriously: travel. When Keith was in medical school, a mentor of his advised us to take frequent weekend trips out of the area. “Staycations” don’t work for doctors who may bump into patients at the grocery store. The only way to…

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