slow down

Slowing Down

It has been an incredible summer. We’ve traveled and had all the kinds of wonderful adventures. We had donuts for breakfast and ice cream for dinner. Fall is just around the corner and I’m already feeling overwhelmed. I want to be available to Caleb as he starts school again and take advantage of the time alone…

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Practical Tips for Living with Anxiety: S.O.S.

Photo credit: GraceOda via VisualHunt.com / CC BY-NC-ND I’ve got a post it on my refrigerator and another one on my car dashboard with this technique written on it. Sometimes, a panic attack hits or anxiety is too high and it’s almost impossible to remember to slow down and breathe, so my next practical tip…

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