south beach diet

No Carb Breakfast Protein Rolls

Last night we got more snow here in Maryland. Keith is over the moon. Unfortunately, the mid-Atlantic region never took the class on dealing with snow removal and cold temperatures, so I knew I may not be able to get out of the house today. I meant to go grocery shopping yesterday, but Mr. Cranky…

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Low Carb/No Carb Mediterranean Steak

I adapted this from the recipe in The South Beach Diet Quick and Easy Cookbook. The recipe calls for grilled olives, artichokes, and tomatoes. I also added some eggplant I had leftover from something else and used garlic powder and dried onions since I was too lazy to use the real thing, haha. Grill up…

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No Carb/Low Carb Chicken Taco Salad

I’m still doing South Beach-esq meal planning and the Daniel Plan Journal has been encouraging in that! For dinner last night, I was determined to do something with the leftovers and was desperate for some mexican food, but didn’t want to eat a ton of carbs since we were eating late. I pilfered the fridge…

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