tips

Practical Tips for Living With Anxiety: Counseling

It’s been awhile since I shared a practical tip for living with anxiety. While this post falls under the umbrella of anxiety posts, I strongly recommend anyone who has ever survived adolescence spend some time with a counselor (aka all of us). Here are some reasons why counseling is so important and how to find…

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Practical Tips for Living with Anxiety: S.O.S.

Photo credit: GraceOda via VisualHunt.com / CC BY-NC-ND I’ve got a post it on my refrigerator and another one on my car dashboard with this technique written on it. Sometimes, a panic attack hits or anxiety is too high and it’s almost impossible to remember to slow down and breathe, so my next practical tip…

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Simple Tips for Self Care: Listen to Podcasts

  Photo via Visualhunt.com When I shared my Big Brave Dreams for 2016 last week, I knew I would need to share what I’m learning about caring for myself. This is the first of many self care related posts to come because I don’t want to be selfish with what I’m learning and so that…

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