Explore spiritual practices gentle enough for grief, mental illness, & burnout.

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You are unique with your own beliefs, experiences, and goals, but here's a taste of what we might work on together:

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find new spiritual practices

It is normal for your spiritual life to change and grow throughout your life. I'll help you explore new ways of practicing your faith that honor what you need and believe right now with no pressure to be certain about any of it.


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explore how your faith is evolving

A healthy faith is one that shifts as you experience life and increase in empathy and understanding of the world, but that doesn't mean it isn't scary or overwhelming when what you believe changes. I'll help you learn to be gentle with yourself and discover the new and beautiful aspects of your faith.

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establish new ways to feel grounded

Grief, mental illness, and major changes in life can leave us feeling like we might float away. I'll help you find and practice new ways of helping your mind, heart, and body feel grounded and secure even if life feels out of control. 

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set boundaries with unhelpful people

The people around us don't always understand when we experience grief, mental illness, or other changes in our life and faith. We'll work together to identify which parts of you are the most tender, establish new boundaries, and practice communicating them.

NOTE: While Becky's background is rooted in the Christian faith, this workshop is open to people of all beliefs and faiths. There will be discussion of ancient Christian contemplatives, but the focus will be solely on the contemplative spiritual practices, not Christian (or any other) theology.

time left to sign up:

BRAVEtogether Virtual Retreat |

Meet Becky

Becky L McCoy is an engaging writer and speaker on spiritual formation who helps women who are disillusioned with their faith bravely face difficult life circumstances with tenderness.

As a young widow who has processed her own grief, learned to live with anxiety and depression, and adjusted her perspective on what it means to suffer, Becky earned a Masters in Christian Theology and Spiritual Formation and uses these experiences and tools to guide women in discovering gentle, trauma informed ways of being and believing.

Becky’s work has been featured in The Mighty, (in)courage, Babble, and other publications and podcasts as well as Great Day Connecticut on the local news channel WFSB. She has taught workshops and led sessions for Hope*Writers, Jeff Goins’ Mastermind Group, and Writer’s Retreat at God’s Whisper Farm as well as presented at local public schools and regional colleges and churches.

Becky currently serves the Brian Dagle Foundation, a non-profit for grief support and suicide prevention as the Communications & Outreach Coordinator and hosts the podcast Sucker Punched as well as BRAVEtogether virtual retreats and live events.

Read This Very Carefully.

Important Information:

I rarely offer my coaching at such a discounted price.

Space is super limited and you have until December 31, 2023 to redeem your sessions.

But they're only available for purchase until November 23, 2022 or until they sell out.
(whichever comes first)

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