panic attack

Practical Tips for Living with Anxiety: S.O.S.

Photo credit: GraceOda via VisualHunt.com / CC BY-NC-ND I’ve got a post it on my refrigerator and another one on my car dashboard with this technique written on it. Sometimes, a panic attack hits or anxiety is too high and it’s almost impossible to remember to slow down and breathe, so my next practical tip…

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Practical Tips for Living with Anxiety: Breathing

Photo via Visualhunt I remember having panic attacks as early as kindergarten, but it wasn’t until I was 25 that I knew they were panic attacks. As a child, the adults in my life assumed I was extra emotional and I didn’t know that what I was experiencing wasn’t normal. I’ve been living with anxiety…

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#RunLikeKeith Half Marathon Accomplished

It has been nearly two weeks since I finished the Navy-Air Force Half Marathon and I can’t quite seem to convince myself that it really happened. Sunday, September 20, 2015 was perfect weather for a race. The race started and ended at the base of the Washington Monument and downtown Washington D.C. was buzzing with…

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