panic attack
Practical Tips for Living with Anxiety: S.O.S.
Photo credit: GraceOda via VisualHunt.com / CC BY-NC-ND I’ve got a post it on my refrigerator and another one on my car dashboard with this technique written on it. Sometimes, a panic attack hits or anxiety is too high and it’s almost impossible to remember to slow down and breathe, so my next practical tip…
Practical Tips for Living with Anxiety: Breathing
Photo via Visualhunt I remember having panic attacks as early as kindergarten, but it wasn’t until I was 25 that I knew they were panic attacks. As a child, the adults in my life assumed I was extra emotional and I didn’t know that what I was experiencing wasn’t normal. I’ve been living with anxiety…