5 Simple Strategies for Being More Brave

I’ve been using Facebook Live several times a week to connect with people and share how we are being brave (find me at Becky L McCoy on Facebook to join in!) It’s quickly become something I look forward to because it’s an easy way to encourage each other to keep doing brave things. But what…

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Simple Tips for Self Care: Ask For Help

I’ve always had a rather high tolerance for stress. People often use the term ‘high achieving’ for those of us who can somehow juggle a lot of life at once. I often get comments from people who admire my ‘strength’ or ability to ‘do it all’. Well, sorry to disappoint, but I am not super…

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